Confused where to start nutrition-wise?
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In several peer review studies obesity and lack of exercise lead to early death. “Obesity-related co-morbidities decrease life quality, reduce working ability and lead to early death. The total amount of dietary fat consumption may be the most potent food-related risk factor for weight gain. In this respect, dietary intake of high-caloric, high-fat diets due to chronic over-eating and sedentary lifestyle lead to increased storage of triglycerides not only in adipose tissue but also ectopically in other tissues.” Eat and Death: Chronic Overeating; Adv Exp Med Biol. 2017;960:53-80. doi: 10.1007/978-3-319-48382-5_3.
Yes, we have the ability to impact our quality of life and our longevity. In another research article, titled Prevention of chronic disease in the 21st century: elimination of the leading preventable causes of premature death and disability in the USA; “In the USA, chronic diseases are the main causes of poor health, disability, and death, and account for most of health-care expenditures. The chronic disease burden in the USA largely results from a short list of risk factors–including tobacco use, poor diet and physical inactivity (both strongly associated with obesity), excessive alcohol consumption, uncontrolled high blood pressure, and hyperlipidaemia–that can be effectively addressed for individuals and populations.” Lancet. 2014 Jul 5;384(9937):45-52. doi: 10.1016/S0140-6736(14)60648-6. Epub 2014 Jul 1.
ABOUT THE AUTHOR
My name is Dr. Susan Clark, I am a licensed Chiropractor with a sports background. My niche is sports performance to include medically engineered products to get patients up and moving. Products we have designed are based on real cadaver and chronic patient injury patterns over the last 12 years.